Goal setting is key when you’re wanting to progress in an achievable way. I talk about goal setting in a previous post. In this post we’re going to look at good methods of figuring out what your next goals should be. Rewind to the beginning of the year What were…
Getting started with Flexibility
Starting your contortion journey
So you’re a complete beginner and you want to start to get flexible or even learn contortion skills? Or perhaps you’re already flexible in some aspect but you want to get a good understanding of the basics that you’ll need to progress your contortion training – there’s no shame going back to the beginning every so often, having a strong foundation is key for progression to skills later on.
The foundations are important in allowing you to build upon what you already know. They allow you to have a jumping off point, letting you get started without deliberating what you need to do. At the beginning they are your training, and almost more importantly they teach you how to train. Since a lot of advanced poses and skills are based around the foundations, they are very good building blocks, as well as a point to return to if things are getting stale.