Leg behind head twisted arm balance pose

Featured demonstrator
Stephen Shaw-Naar

Leg behind head twisted arm balance pose

A fun progression after leg behind head and the twisted variations have been mastered. This pose incorporates flexibility, strength and technique and can serve as a pose that can be transitioned from or to other leg behind head arm balance poses, or to the fold-through arm balance pose.

Progressions before this pose

All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.

Advanced progressions

If you’ve mastered this pose take a look below for more advanced variations