Human Knot



Human Knot_4
Human Knot_1
Human Knot_3

Featured demonstrator
Luqo



Progressions before this pose

All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.


Advanced progressions

If you’ve mastered this pose take a look below for more advanced variations