Chest stand face frame

Face frame chest stand
Face frame
Chest stand

Featured demonstrator
Max Beecham (Maxlastic)

Chest stand pose overview

Progressions before this pose

All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.

Advanced progressions

If you’ve mastered this pose take a look below for more advanced variations