Bridge stag with bent raised leg pose

Stagged bridge

Stagged bridge with bent raised leg pose overview

This is fairly simple alternative variation to bridge pose. The contortionist raises one leg off the floor, bends the knee fully and points their toes. This can be incorporated into other transitions such as walkovers

Progressions before this pose

All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.

Advanced progressions

If you’ve mastered this pose take a look below for more advanced variations