Bridge pose stag with bent leg



Bridge - stag variation

Featured demonstrator
Karl Pelgrave

Bridge pose stag with bent leg pose overview

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape of the pose. This can be the beginning pose of a transition to a stagged contortion handstand.



Progressions before this pose

All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.


Advanced progressions

If you’ve mastered this pose take a look below for more advanced variations