Bow stag pose overview
A variation on the traditional bow pose. This position relies on asymmetrical flexibility in the hip flexor and shoulder that is actively working. This pose can be used as a transition to a stagged chest stand.
All contortion poses can be broken down into relevant progressions. Take a look at the regressions that are relevant for this pose. If you’re working towards the current pose, mastering these below will help you on your way.
If you’ve mastered this pose take a look below for more advanced variations