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Training

AdviceTraining
April 17, 2017

Goal setting in your contortion training

Many beginner contortionists start flexibility training with the intention of a final pose, or trick in mind. This is good as it provides your training with purpose and keeps you motivated. It's easy to get demoralised when you don't see any progress and you're falling short of the expectations you have…
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AdviceTraining
April 17, 2017

5 mistakes a beginner contortionist makes

Many of the people starting out in flexibility and their journey to be a contortionist seem to suffer from a selection of similar issues. It's easy to get your head into all of the stuff that looks cool and impressive – it isn’t a competition, when ultimately if you don’t…
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AdviceTraining
April 17, 2017

Three helpful tools for training contortion by yourself

While there is no real replacement to training to be a contortionist with an experienced and qualified coach. Unfortunately coaches are spread pretty thin so most of your training will be completed in solitude. This makes it hard to self-assess your form and your progress which can make flexibility training feel like…
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