Advice
September 23, 2018

Being safe sharing contortion online

Making friends online all over the world is great especially when they all share your love of Contortion! There are some key things to remember especially when you're chatting to people you don't really know about your contortion training. Unfortunately there are a large number of people who like to…
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Advice
February 3, 2018

Get the best out of your contortion training space

The right training environment can make the world of difference to your training. The good thing with flexibility training is that you don’t require a massive amount of space, or equipment. There are some things, however, you should consider when setting up your training space. Floorspace is key Whilst this…
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Advice
February 3, 2018

Stop your winter contortion training getting cold

If you're one of us that enjoys a temperate climate, it likely means you experience the less enjoyable winter months. Contortion training during this time is hard. It gets dark earlier, it's cold outside and all you really want to do is burrito yourself in your duvet. But we want…
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AdviceTraining
April 17, 2017

Goal setting in your contortion training

Many beginner contortionists start flexibility training with the intention of a final pose, or trick in mind. This is good as it provides your training with purpose and keeps you motivated. It's easy to get demoralised when you don't see any progress and you're falling short of the expectations you have…
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AdviceTraining
April 17, 2017

5 mistakes a beginner contortionist makes

Many of the people starting out in flexibility and their journey to be a contortionist seem to suffer from a selection of similar issues. It's easy to get your head into all of the stuff that looks cool and impressive – it isn’t a competition, when ultimately if you don’t…
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AdviceTraining
April 17, 2017

Three helpful tools for training contortion by yourself

There is no real replacement to contortion training with a experienced or qualified coach. Fact. Unfortunately coaches are spread pretty thin across the globe. This means most of us train in solitude. This makes it hard to self-assess your form and your progress which can make flexibility training feel like you’re…
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